Healthy Korean Cooking Class and Market Tour with a Nutritionist

課程介紹

Let's learn how to cook healthy Korean cuisine with a Korean Nutritionist! I'll start by giving you a tour of the local markets where we'll pick up all the fresh ingredients. (You also can check Korean local grocery shops and Korean traditional ingredients.) 

After the market tour we'll make two different Korean cuisines at a cozy restaurant called "BigBites" Then I'll tell you the nutritional information about the ingredients, then show you the best way to cook for health and for taste!. We'll cook together and decorate your own table (our staff taking photos of you cook) 

When you're ready with your Korean dish, we'll give you complimentary Korean rice wine called "Makoli." Now you can enjoy your own authentic Korean meal with good company :)

菜單

1. Dolsot Bibimbap (Korean mixed rice with 4 seasonal vegetables, egg and bulgogi beef in hot-stone bowl)
2. Soft-tofu soup
3. Korean pancake 
4. Seasonal kimchi 
5. Seasonal side dishes served    
6. Korean rice wine OR Seasonal Korean dessert
7. Korean seasonal side dishes

Our recipes are low sodium, low sugar and low calories. We use organic Korean sauce and spices.

時間表

Morning Class

• 11.00 am: Meet at my cooking studio
• 11.10 am: Local market tour 
• 11.40 am: Introduction to Korean sauces (includes sampling)
• 11.50 am: Cooking class 
• 1.00 pm: Set the table in traditional Korean-style, and enjoy eating the dishes 
• 1.30 pm: Finish class.

Afternoon Class

• 3.00 pm: Meet at my cooking studio
• 3.10 pm: Local market tour
• 3.40 pm: Introduction to Korean sauces (includes sampling)
• 3.50 pm: Cooking class
• 5.00 pm: Set the table in traditional Korean-style, and enjoy eating the dishes
• 5.30 pm: Finish class.