Discover Nagoya’s Culinary Heritage: Ichiju Sansai Cooking Class

About

In this cooking class, we’ll prepare a traditional Japanese meal known as “Ichiju Sansai” (one soup, three dishes). "Ichiju Sansai" is a classic Japanese home-cooking style, featuring one soup and three side dishes, designed to be nutritionally balanced and fulfilling. For this class, we’ll be making a one-soup, three-dish meal that highlights Nagoya’s renowned miso, a popular fermented ingredient central to the region’s culinary identity.

Nagoya is famous for its fermented foods, with miso being particularly beloved. The city has deep historical roots, known as the home of warriors from the Warring States period and historic landmarks like Nagoya Castle. This rich history and culture have shaped Nagoya’s unique culinary style, often called “Nagoya-meshi” (Nagoya cuisine), attracting both Japanese and international visitors eager to experience its flavors.

We hope you’ll join us for an unforgettable Japanese food experience in Nagoya!

Menu

• Sautéed Chicken with Red Miso Marinade

Miso Teriyaki Chicken is a twist on the popular Japanese dish “Teriyaki Chicken,” infused with Nagoya’s famous “Miso” flavor. Nagoya is well known for its fermented foods, particularly miso. In Nagoya’s home cooking, a type of miso called aka-miso (red miso) is often used. It has a slightly stronger flavor than regular miso and a rich, reddish color, making it both flavorful and delicious!

• Basic Dashi Stock

Dashi is the foundation of Japanese cuisine, and the flavor of Japanese dishes depends greatly on the quality of this essential broth. Together, we’ll make authentic dashi using kombu (kelp) and dried bonito flakes.

• Miso-soup

Once you've prepared a flavorful dashi broth, you can use it to make miso soup. Miso soup is a classic Japanese dish commonly enjoyed in homes across the country. In this class, we’ll also be using Nagoya’s famous red miso.

• Japanese Rolled Omelet

Omelette is a very popular dish in Japan, typically made in a special square frying pan. While rolling it nicely can be a bit challenging, let’s give it a try together with the instructor!

• Spinach salad with sesame sauce

A side dish of spinach dressed with sesame seeds and seasonings. This dish also incorporates dashi (Japanese soup stock) and mirin, a distinctive Japanese seasoning that adds a hint of sweetness.

• Onigiri Rice balls

We will make onigiri (rice balls), a favorite among both children and the elderly. Onigiri can be filled with a variety of ingredients, such as salmon flakes, kelp, and tuna. We’ll also teach you how to shape them into beautiful triangles!

Schedule

• Let’s meet at the designated meeting point in front of Exit 1 of Shineicho Station.
• First, take a moment to introduce yourselves to one another! After that, I will explain what we will be making today. We’ll also discuss the unique seasonings and ingredients of Japan while showcasing the actual ingredients.
• Let’s cook together with the instructor! We will provide detailed guidance for each lesson, ensuring that even beginners can participate with confidence. Additionally, we’ll share insights about Nagoya’s history, culture, and popular sightseeing spots!
• Enjoy the dishes we’ve prepared together! Take pleasure in the food we’ve worked hard to create, and we’ll share more about Nagoya’s history, culture, and attractions!
• End of the experience.